MAT FUSION

I have developed my own fitness class titled Mat Fusion which I have brought as a Master Class to multiple fitness and dance studios in NJ and PA. Mat Fusion combines the mind and body connectivity practices of Yoga with the core-firming and muscle-sculpting benefits of Pilates. Mat fusion also incorporates stretching techniques to relieve the body of unnecessary tensions. The full body workout promotes a relationship between balance and strength which is appropriate for ages preteen- adult.